9 health benefits of camping

While camping is a great leisure and a perfect way to relax, the experience also has a number of health pros. Being in the lap of nature and in sync with how man originally lived has a lot of benefits. Here are some of them.

1. Inhale fresh air

When you spend time around a lot of trees, you take in more oxygen. The feeling of happiness that you get is all in your head. But it’s a release of serotonin from the extra oxygen. Time outside can improve blood pressure, digestion and give a boost to the immune system.

It serves as a great platform to strengthen social bonds. Camping is fun with friends and family. Socializing extends your life span and delays memory problems according to research published in the American journal of public health.

3. Restful sleep

Assuming you have decent camping gear, you will fall asleep fast. Sleep has effects on all your body processes. It can reduce inflammation, improve the cardiovascular system for you to stay alert. Many campers report a better sleep cycle when they return from a trip.

4. Camping = Exercise

The most obvious benefit of camping is that you’re spending a lot of time performing physical activities. Even if you’re fishing, you’re burning more calories than you’d burn sitting around in an office. If you hike, you’re performing a cardiovascular exercise that will help keep your heart and lungs healthy. Your activity levels will vary, but hikers burn anywhere from 110-150 calories per hour. While cyclists burn 400 calories per hour.

5. Reduce stress levels

Camping helps manage stress levels.

Stress can have a negative impact on the body, the lack of stress is related to a rise in oxygen levels. It can negatively affect your health, but camping allows you to cope better with stress.

6. Decrease depression

Being surrounded by nature, increases one’s mood. You absorb essential nutrients, eat better food and have plenty of oxygen. Statistics says India has the most number of depressive episodes. We can solve this issue by living in the wilderness.

7. Gain new skills

You may have not known how to pitch a tent or cook a meal, that’s the beauty of camping. It is a great way to gain these skills. Everyone comes out learning something new. Be it lighting a bonfire, cutting wood or chopping grass.

8. Improve mood

Regular campers will often talk about how the first few days of the trip were happier. This isn’t without merit. Spending some time outside in the sunlight can out the level of melatonin in your brain. This is the chemical which makes you tired and gets you depressed.

9. Eliminate distractions

If your mind is filled with stress, you have a couple of things running in your head, it’s good to take a breath and take a break. Allow 30 minutes in your day to check your phone and be updated on what you missed for the day. Then charge it through your portable charger for the next day’s use. Don’t live through your phone, your brain will thank you for the break.

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