7 useful tips of care to take while travelling with kids to Ladakh 

Traveling to Ladakh with kids requires some extra care and preparation due to the high altitude and its impact on health. While travelling with kids to Ladakh, it’s important to take some care and precautions to make the trip enjoyable and safe. Here are some tips to keep in mind:

1. Acclimatization to Ladakh:

The high altitude in Ladakh may cause altitude sickness to both adults and children. Make sure to take some rest and avoid heavy activities for the first few days after arriving in Leh. Also, keep hydrated and consult with your doctor regarding any necessary medication.

Ladakh is located at a very high altitude, so it’s crucial to allow enough time for acclimatization. Plan your schedule accordingly and choose accommodations at lower altitudes initially to give your family time to adjust.

2. Clothing:

Pack warm clothes for your kids as Ladakh’s temperatures drop significantly during the night. Also, pack comfortable shoes and light jackets for your children for sightseeing.

Dress your kids in layers as the temperature in Ladakh can vary throughout the day. Pack warm clothes, hats, and sunscreen. Sunglasses are essential to protect their eyes from the strong UV rays at high altitudes.

The thin air in Ladakh can lead to severe sunburn. Apply a high SPF sunscreen on your children’s exposed skin and reapply frequently.

3. Food and water:

It’s important to carry snacks, bottled water, and juices for your kids during the trip to maintain their energy level. Also, be mindful of what you eat and drink, as your children’s stomachs may not adapt to the local cuisine immediately.

When traveling to Ladakh, it’s best to reach Leh first and spend a day resting before exploring further. Take things slowly and gradually increase your altitude to avoid altitude-related issues.

Encourage your kids to eat small, frequent meals to maintain energy levels. Include foods like fruits, vegetables, and carbohydrates. Avoid heavy, oily, and spicy meals.

4. Stay Hydrated:

Keep encouraging your children to drink enough water to ensure hydration and prevent altitude sickness. 

At high altitudes, the air is dry, and the body tends to dehydrate quickly. Make sure your children drink plenty of water to avoid altitude sickness. Avoid alcohol and caffeinated beverages.

5. Medication:

Carry a basic first aid kit and any prescribed medication for your children.  Before planning your trip, speak to your child’s pediatrician to ensure they are fit to travel to high altitudes. Get necessary vaccinations, if required.

Bring along medications for altitude sickness, such as Diamox, as prescribed by your doctor. It’s also advisable to carry basic first-aid supplies for any emergencies.

6. Travel arrangements:

Make advance travel arrangements, especially during peak season. Check the availability of family-friendly hotels in your destination, and pre-book a vehicle if you are planning to self-drive around the region.

Ensure that any adventure activities, such as trekking or rafting, are suitable for your kids’ age and physical condition. Follow the safety guidelines provided by tour operators.

7. Safety:

While trekking or visiting remote regions, ensure your kids are supervised at all times. It’s also important to keep a close eye on them given the altitude and weather can be unpredictable in Ladakh.

Familiarize yourself with the nearest medical facilities and emergency numbers in case of any health-related issues. Carry a portable oxygen cylinder as a precautionary measure.

Remember, it’s vital to monitor your child’s health and well-being constantly while traveling to high altitudes. If anyone shows signs of altitude sickness, such as headache, nausea, dizziness, or difficulty breathing, immediately descend to a lower altitude and seek medical attention.

By following these tips, you can have an enjoyable trip to Ladakh with your kids.