18 super tasty must eat food for kids in Ladakh 

Ladakh is a foodie haven and when you take your kids there, they will have a gourmet experience for sure. Here is a list of must try foods:

1. Thukpa:

A traditional Ladakhi noodle soup that is hearty and nutritious, often made with vegetables and meat. A popular noodle soup made with vegetables, meat (optional), and spices. Kids can enjoy a bowl of thukpa, a delicious noodle soup made with vegetables and mild spices. A hearty noodle soup made with vegetables and sometimes meat, which is a nutritious and filling option for kids.

2. Momos:

Dumplings filled with meat or vegetables, a staple food in the place that kids love. Steamed or fried dumplings filled with vegetables or meat. Steamed or fried dumplings filled with vegetables or minced meat are a favorite among children. Steamed or fried dumplings filled with vegetables or minced meat can be a favorite among children in Ladakh. Steamed or fried dumplings filled with veggies or minced meat, which are a popular choice among kids.

3. Apricot jam:

Made from the abundant apricot orchards in the place, apricot jam is a delicious and healthy treat for kids. Locally made apricot jam is a popular spread for bread or pancakes. Locally made apricot jam is a sweet and delightful spread that kids can enjoy on bread or pancakes. Ladakh is known for its delicious apricots, and kids can enjoy them as a healthy and sweet snack. Locally made apricot jam is a sweet and delightful spread that kids can enjoy on bread or pancakes. Fresh or dried apricots are a local specialty and make for a healthy, natural snack for kids.

4. Chhurpe:

A traditional Ladakhi cheese made from yak milk, it can be eaten as a snack or added to dishes for extra protein. A traditional Ladakhi cheese made from cow or yak milk. A nutritious and protein-rich Ladakhi cheese, which kids can enjoy as a snack or added to their meals. A protein-rich cheese that is nutritious and can be given to kids as a healthy snack.

5. Sku and Khambir:

A Ladakhi staple dish made with wheat pasta (sku) and a local bread called khambir. It’s a filling and nutritious meal for kids. A hearty dish made with vegetables, pasta, and meat (optional). A hearty dish made with vegetables, pasta, and meat (optional) that kids may enjoy, especially if they like pasta dishes. A traditional dish made with vegetables, pasta, and sometimes meat, which kids may enjoy, especially if they like pasta dishes. A traditional Ladakhi dish made with vegetables and wheat-flour dough balls, which can be a fun and tasty option for kids.

6. Butter tea:

A traditional drink made with tea leaves, yak butter, and salt. It provides warmth and energy, perfect for the cold climate. Also called ngampe is ideal for older children. While it has an acquired taste, older kids might find Ladakhi butter tea interesting to try.

7. Tsampa:

A roasted barley flour that can be mixed with butter tea or eaten with yogurt and honey for a healthy breakfast option. Steamed bread that can be served with a variety of dishes such as stews or curries. Roasted barley flour, which can be mixed with milk or yogurt to make a nutritious and energizing porridge for kids.

A roasted barley flour that can be mixed with butter tea or eaten with yogurt and honey for a healthy breakfast option. Steamed bread that can be served with a variety of dishes such as stews or curries.

8. Chang:

A traditional Ladakhi barley beer made at home, it is non-alcoholic and a favorite among kids. A traditional Ladakhi barley-based fermented drink that is mildly alcoholic but can be enjoyed by older kids under parental supervision.

9. Ladakhi desserts:

Kids will enjoy sweet treats like chhurpek, khurma, or pava, which are traditional desserts made from nuts, dry fruits, and sugar. Treat your kids to Ladakhi desserts like Gur Gur Khapse (sweet crispy cookies) or Thukpa Khapse (noodle-shaped sweet snack) as a special indulgence.

10. Ladakhi apricot juice:

Freshly squeezed apricot juice is a tasty and refreshing drink that kids will love during the hot summer months.

11. Yak cheese:

A salty and tangy cheese made from yak milk that can be eaten as a snack or used in dishes. While it has a strong flavor, older children may enjoy the unique taste of yak cheese as a snack or in dishes. Though it has a strong flavor, older children may enjoy the unique taste of yak cheese as a snack or in dishes.

12. Fried rice:

A simple and flavorful dish made with rice, vegetables, and sometimes meat or eggs. A child-friendly option, fried rice is a simple and flavorful dish made with rice, vegetables, and sometimes eggs or meat.

13. Paba:

A traditional dish made of roasted barley flour, butter, and sugar, often served with milk or yogurt.

14. Tsa tsak:

A traditional Ladakhi sweet made from roasted barley flour, butter, and sugar, which kids will love.

15. Ladakhi bread:

Freshly baked Ladakhi bread, such as tingmo or khambir, can be enjoyed by children as a breakfast or snack. Freshly baked Ladakhi bread can be enjoyed by kids as a breakfast or snack.  Ladakhi bread made with wheat flour, which can be served with butter or spreads as a wholesome snack for kids.

16. Butter tea:

This traditional Ladakhi beverage made with tea leaves, butter, and salt may not be suitable for all children, but some may find it interesting to try. Depending on the taste preferences of your kids, they might find Ladakhi butter tea intriguing to try.

17. Peas and beans:

The region is also known for growing peas and beans, which can be cooked and given to kids as a nutritious side dish.

18. Chutagi:

Small, bite-sized dumplings filled with minced meat or vegetables that are enjoyed by kids in Ladakh.

19. Gur Gur Cha:

A sweet tea made with milk and sugar, which can be a comforting and tasty beverage for kids.

Remember to consider any dietary restrictions or allergies when introducing these foods to kids.