Drink plenty of water throughout the day to prevent dehydration and stay cool.
Opt for loose-fitting, light-colored clothing made from natural fabrics like cotton to help your body stay cool.
Protect your skin from sunburn and heat-related skin damage by applying sunscreen with a high SPF.
Stay in shaded areas when outdoors to avoid direct exposure to the sun's rays.
Keep your living spaces cool with fans, air conditioning, or by closing blinds during the hottest parts of the day.
Cool down your body temperature by taking refreshing showers or baths.
Limit outdoor activities during peak sun hours and opt for indoor exercises or activities instead.
Enjoy hydrating foods like fruits, salads, and smoothies to stay cool and energized.
Apply cooling gels, mists, or towels to help lower your body temperature on hot days.
If you need to be outdoors, schedule activities in the early morning or late evening when the sun is less intense.
When temperatures are extreme, it's best to stay indoors in air-conditioned spaces to avoid heat-related illnesses.
Use curtains, blinds, or shades to block out direct sunlight and keep your home cooler.
Stay up-to-date on weather forecasts and heatwave alerts to plan your activities accordingly.
Drinking cold juices is one really effective way to keep things at bay and
Check on elderly family members, neighbors, or friends during heatwaves to ensure their well-being and safety.