15 Simple activities that burn the most calories

1. Running

Calories Burned: 986 calories/hour

2. Cycling

Calories Burned: 890 calories/hour

3. Jump Rope

Calories Burned: 861 calories/hour

4. Swimming

Calories Burned: 715 calories/hour

5. Rowing 

Calories Burned: 733 calories/hour

6. HIIT (High-Intensity Interval Training)

Calories Burned: 600-900 calories/hour

7. Hiking 

Calories Burned: 550  calories/hour

8. Kick Boxing 

Calories Burned: 740  calories/hour

9. Stair Climbing

Calories Burned: 657 calories/hour

10. Martial Art

Calories Burned: 740 calories/hour

11. Tennis 

Calories Burned: 600 calories/hour

12. Basketball

Calories Burned: 596  calories/hour

13. Football 

Calories Burned: 645  calories/hour

14. Rock Climbing 

Calories Burned: 680  calories/hour

15. Badminton 

Calories Burned: 500  calories/hour