Momos are packed with essential nutrients like proteins, carbohydrates, fats, vitamins, and minerals, which are necessary for the proper functioning of the body.
Momos contain various vegetables and herbs that are rich in antioxidants, which help to strengthen the immune system and protect the body from infections and diseases.
Momos are steamed, making them easily digestible and promoting a healthy digestive system. The vegetables and herbs present in momos also aid in digestion.
Momos can be a healthy option for those looking to manage their weight. They are low in calories and fat and can be a fulfilling and healthy snack or meal option.
The carbohydrates present in momos provide a sustained release of energy, keeping you energized throughout the day.
Momos are a good source of protein, which is essential for muscle growth, repair, and overall development of the body.
Momos contain calcium and other minerals that are necessary for maintaining strong and healthy bones, preventing conditions like osteoporosis.
Momos made with less salt can help in controlling blood pressure levels, as excessive sodium intake is known to increase blood pressure.
Momos made with whole wheat or multigrain flour have a low glycemic index, thus preventing sudden spikes in blood sugar levels. This makes momos a good choice for individuals with diabetes.
The nutrients present in momos, such as omega-3 fatty acids and vitamins B6, B12, and folate, help in maintaining brain health, enhancing memory, and preventing cognitive decline.
Momos made with lean meat or vegetables are low in cholesterol and saturated fat, which helps in maintaining heart health and reducing the risk of heart diseases.
Momos often contain ingredients like ginger, garlic, and onions, which have digestive properties and aid in the proper functioning of the digestive system.
Momos made with vegetables or meat contain water content, which aids in hydration and helps in maintaining the body's fluid balance.
The antioxidants present in momos help in removing toxins from the body, improving skin health, and preventing signs of aging.
Momos contain nutrients like tryptophan, which helps in the production of serotonin, a neurotransmitter that regulates mood and promotes a sense of well-being.