Sodas, sweetened teas, and energy drinks are high in empty calories and sugars.
Chips, crackers, and similar snacks often contain unhealthy fats and added sugars.
Pastries, cakes, and cookies are high in refined sugars, unhealthy fats, and calories.
Fried chicken, French fries, and other deep-fried items are calorie-dense and contain unhealthy trans fats.
Made with refined flour, white bread can cause spikes in blood sugar.
High in sugars and fats, these are calorie-dense and low in nutrients.
High in sugars and fats, it’s easy to overeat, leading to excess calorie intake.
Especially store-bought or fast-food versions, are often high in calories, unhealthy fats, and refined carbs.
Sausages, bacon, and deli meats are high in calories, sodium, and unhealthy fats.
Many breakfast cereals are loaded with added sugars and lack fiber.
Lattes and flavored coffees often contain syrups and whipped cream, adding lots of empty calories.
Beer, wine, and cocktails are high in empty calories and can increase appetite.
These are high in refined carbs, unhealthy fats, and sodium.
Many are high in added sugars and fats, making them more like candy bars.
Even 100% fruit juices are high in natural sugars and lack the fiber found in whole fruits.