15 best snacks for kids while traveling
1. Trail mix:
A combination of nuts, dried fruits, and whole grain cereal makes for a healthy and energy-packed snack.
2. Granola bars:
Look for bars that are low in sugar and made with whole grains and nuts for a convenient and filling snack.
3. Veggie sticks with hummus:
Pack pre-cut carrot sticks, cucumber slices, or bell pepper strips along with a small container of hummus.
4. Cheese cubes or string cheese:
Cheese is a good source of protein and can be easily packed and enjoyed on the go.
5. Apple slices or grapes:
Slice up some apples or pack grapes in a resealable bag for a refreshing and easy snack.
6. Popcorn:
Air-popped or low-salt popcorn is a lightweight and tasty option for snacking on the road.
7. Yogurt tubes:
Portable tubes of yogurt provide a good dose of protein and calcium.
8. Mini sandwiches:
Make small sandwiches with your child's favorite fillings, like peanut butter and jelly or ham and cheese.
9. Mini muffins:
Bake bite-sized muffins packed with healthy ingredients like whole grains, fruits, and vegetables.
10. Pretzels:
Opt for whole grain pretzels or pretzel sticks for a crunchy and low-fat snack.
11. Sliced fruit:
Pack easy-to-eat fruits like watermelon, pineapple, or berries in a container for a juicy snack.
12. Rice cakes or crackers:
Choose whole grain varieties and pair them with a small container of nut butter or cream cheese.
13. Mini protein balls:
Make homemade protein balls using ingredients like oats, nut butter, and dried fruits for a nutritious energy boost.
14. Squeezable fruit pouches:
Convenient pouches of pureed fruit are mess-free and provide essential vitamins on the go.
15. Homemade trail mix bars:
Make your own trail mix bars using ingredients like oats, nuts, seeds, and dried fruits for a homemade and portable snack.