10 reliable tips at Kumbh Mela to stay healthy
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1.
Immunizations
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1. Ensure you're up-to-date on all your vaccinations, including COVID-19, polio, and Hepatitis A.
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2.
Medications
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Bring any prescribed medications and consult your doctor about potential health risks.
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3.
First Aid Kit
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Pack a basic first aid kit with essentials like band-aids, antiseptic wipes, pain relievers, and motion sickness medication.
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4.
Clothing
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Wear comfortable, lightweight clothing and shoes that are easy to remove in case of emergencies.
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5.
Hygiene
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Bring hand sanitizer, toilet paper, and a refillable water bottle to stay hydrated.
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6.
Wash Hands
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Frequently wash your hands with soap and water or use hand sanitizer to prevent the spread of diseases.
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7.
Clean Food and Water
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Drink bottled or filtered water, and avoid consuming street food or unpeeled fruits and vegetables.
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8.
Avoid Unhygienic Conditions
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Steer clear of areas with poor sanitation, especially where water is contaminated.
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9.
Be Aware of Heatstroke
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Stay hydrated and take breaks in shaded areas, especially during peak sun hours (11 am - 3 pm).
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10.
Be Mindful of Cuts and Injuries
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Keep wounds clean, and seek medical attention if you notice signs of infection (redness, swelling, or discharge).
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