1. Ensure you're up-to-date on all your vaccinations, including COVID-19, polio, and Hepatitis A.

Bring any prescribed medications and consult your doctor about potential health risks.

Pack a basic first aid kit with essentials like band-aids, antiseptic wipes, pain relievers, and motion sickness medication.

Wear comfortable, lightweight clothing and shoes that are easy to remove in case of emergencies.

Bring hand sanitizer, toilet paper, and a refillable water bottle to stay hydrated.

Frequently wash your hands with soap and water or use hand sanitizer to prevent the spread of diseases.

Drink bottled or filtered water, and avoid consuming street food or unpeeled fruits and vegetables.

Steer clear of areas with poor sanitation, especially where water is contaminated.

Stay hydrated and take breaks in shaded areas, especially during peak sun hours (11 am - 3 pm).

Keep wounds clean, and seek medical attention if you notice signs of infection (redness, swelling, or discharge).