Top Benefits of CBD: How It Can Enhance Your Well-Being?
Cannabidiol, shortened to CBD, makes headlines frequently, promoted as an enhancement for your smoothie or morning coffee. However, it is capturing the attention of everyone for its potential health benefits.
Extracted from cannabis plants, it offers several positive effects. Like relieving pain, reducing anxiety, depression, sleep disorders, and so on, enhancing your overall well-being. Based on research and studies, let’s know a bit of detail about each.
1# Relieves Pain
Pain management is one of the biggest claims of CBD’s fame. Houman Danesh, the director of integrative pain management for the Mount Sinai Hospital in New York, says that there can be benefits of CBD in both conditions, musculoskeletal and neurological pain.
He added, “You may be able to relieve pain with just CBD. But it depends on what type of pain you have. However, sometimes you may need CBD and THC both.”
Although CBD shows effectiveness in pain, Dr. Danesh suggests that it needs more research.
2# Reduce Anxiety and Depression
There is also evidence that CBD helps in reducing anxiety and depression.
An article in Neuropsychopharmacology outlines a study about it. There it says that- Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking and in Treatment of Social Phobia Patients.
They suggest that CBD can help in relieving anxiety. Especially because of the anticipation of fearful events.
Moreover, it can be helpful for depression as it can alter the serotonin level of the brain. CBD may work like any other antidepressant medication in some ways.
3# Aids Digestive Disorders
Cannabidiol or CBD also boosts your digestive system. It can prevent symptoms like irritable bowel, nausea, vomiting, bloating, diarrhea, or constipation.
Aside from aiding digestive disorders, CBD promotes a healthy gut system. It maintains a proper condition of the gut where the gut bacteria can flourish.
But here quality CBD products, from a reputable source like a Pittsburgh boutique CBD also matter. Only then can it can effectively support your health, ensuring optimum potency.
4# Helps in Sleep Disorders
As we all know, in ensuring our overall well-being and health, sound sleep plays a very important role.
Studies show that CBD can help both staying asleep and falling asleep. A 2024 study in The Journal of Sleep Medicine did a small trial on 30 participants with insomnia.
They gave 50 of them CBD and the rest 50 placebos nightly for two weeks. The results showed that the participants who had consumed CBD felt more rested, experienced less waking up, and showed enhanced cognitive functions.
5# Improves Skin Health
Undoubtedly, acne has affected almost everyone at some point in life. While most people see it as a cosmetic inconvenience, to some it becomes severe. Fortunately, CBD is also there.
In a 2014 research study published in the National Library of Medicine, CBD reduced the chance of acne development.
They tested the CBD effects of sebocytes from which sebum is produced. This sebum often clogs the pores of the skin, which causes acne. Here CBD curbs sebum production and prevents its accumulation in the skin.
6# May Benefits for Heart Health
You know high blood pressure is linked to several higher risky heart conditions, like heart attack, stroke, or metabolic disorders.
But in this case, CBD can be beneficial.
A study of 2020 with 26 healthy men shows that having 600 milligrams of CBD for 7 days significantly lowers blood pressure compared with the placebo group. However, the effect of the CBD was lost after 7 days.
7# Assists with Addiction and Substance Abuse
Some of the experts suggest that CBD can also help people who are addicted. CBD reduces the activation of the amygdala, an area of the brain involved in addiction.
Moreover, addiction generally occurs from exposure to a particular cue. So, reducing the cravings of these cues can help addicted people stay away from heroin.
A study in the American Journal of Psychiatry says that CBD can reduce cue-induced cravings and anxiety in individuals abstinent from heroin use.
The results demonstrated that CBD can lower cravings and anxiety better than compared with placebo.
Conclusion
CBD is a naturally occurring product and can enhance our overall well-being. However, CBD regulations are currently limited and not regulated by the FDA. Some potential uses of CBD are still under investigation.
Moreover, you never know how your body reacts to any supplements. So, you should consult with a healthcare provider when you’re taking CBD for the first time for your safety.
