Top 10 Must-Try Emirati Dishes in Dubai.

Dubai is a melting pot of cultures, but at its heart lies Emirati cuisine—rich, flavorful, and deeply rooted in Arabian traditions. While the city is known for its luxury and international dining scene, no visit is complete without tasting authentic Emirati dishes. From slow-cooked meats to sweet delights, here are the top 10 must-try Emirati dishes in Dubai.

Dubai, a bustling metropolis that beautifully blends tradition and modernity, offers a culinary landscape as rich and diverse as its culture. At the heart of this vibrant food scene lies Emirati cuisine, which is a delightful reflection of the region’s history, geography, and local traditions. Emirati dishes in Dubai are characterized by their robust flavors, generous use of spices, and an emphasis on communal dining, showcasing the hospitality that the UAE is renowned for.

From aromatic rice dishes and succulent meats to fresh seafood and unique sweets, the must-try Emirati dishes in Dubai not only tantalize taste buds but also tell stories of the nation’s heritage. Whether you’re a seasoned foodie or a curious traveler, embracing the flavors of Emirati cuisine is a journey that promises to deepen your connection to the local culture.

In this guide, we’ll explore the top 10 must-try Emirati dishes in Dubai, each offering a taste of a rich culinary tradition that continues to thrive in this dynamic city.

1. Al Harees – The Dish of Hospitality

Al Harees is a simple yet hearty dish made from wheat, meat (usually chicken or lamb), and a pinch of salt. Slow-cooked for hours, sometimes even overnight, it develops a porridge-like consistency. Traditionally enjoyed during Ramadan, Eid, and weddings, this dish symbolizes Emirati hospitality.

Where to Try It:

Al Fanar Restaurant & Café

Sheikh Mohammed Centre for Cultural Understanding (SMCCU)

2. Machboos – The Emirati Biryani

Machboos is a fragrant rice dish infused with Emirati spices like loomi (dried black lime), cardamom, and cinnamon. It features slow-cooked meat—often lamb, chicken, or seafood—making it a local favorite. It’s similar to biryani but with a distinct Middle Eastern twist.

Where to Try It:

Aseelah, Radisson Blu Hotel

Logma

3. Luqaimat – Sweet Emirati Dumplings

A popular dessert, Luqaimat are deep-fried dumplings, crispy on the outside and soft inside. They are drizzled with date syrup or honey and sprinkled with sesame seeds. These bite-sized treats are perfect for those with a sweet tooth.

Where to Try It:

Arabian Tea House

Sikka Café

4. Balaleet – Sweet and Savory Breakfast

A unique dish balancing sweet and savory flavors, Balaleet consists of sweetened vermicelli noodles flavored with cardamom, saffron, and rose water, topped with an omelet. Traditionally eaten for breakfast, it’s also enjoyed during Ramadan.

Where to Try It:

Seven Sands

Local Emirati households (if you’re lucky to be invited!)

5. Majboos Samak – Spiced Rice with Fish

The seafood version of Machboos, this dish is a must-try for seafood lovers. Emiratis often use freshly caught fish like hammour (grouper), kingfish, or shrimp, cooked with turmeric, coriander, and dried lime for a zesty kick.

Where to Try It:

Bu Qtair (for a more rustic seafood experience)

6. Thereed – Emirati Comfort Food

Thereed is a slow-cooked stew made with meat (lamb or chicken) and vegetables like potatoes, carrots, and tomatoes. It’s served over thin Emirati bread called regag, which soaks up the rich flavors. A favorite during Ramadan, it’s deeply comforting.

Where to Try It:

SMCCU

Al Khayma Heritage Restaurant

7. Khameer Bread with Cheese and Honey

Khameer is an Emirati flatbread, soft and slightly sweet, often stuffed with cheese and drizzled with honey. The combination of warm, pillowy bread with creamy cheese and sweet honey makes for a delicious snack or breakfast item.

Where to Try It:

Al Fanar Restaurant

Local Emirati bakeries

8. Madrooba – The Ultimate Comfort Dish

Madrooba is a thick, savory porridge made by beating salted fish into a spiced wheat flour mixture. It has a creamy texture and a rich umami flavor, often enjoyed during Ramadan and special occasions.

Where to Try It:

Local home kitchens (authentic versions are hard to find in restaurants)

Emirati food festivals

9. Regag Bread – The Emirati Crepe

Regag is a thin, crispy bread similar to a crepe or dosa, often served with cheese, eggs, or fish sauce. It’s a common street food, loved for its simplicity and crunch.

Where to Try It:

Ravi Restaurant (for a fusion twist)

Local street vendors

10. Gahwa & Dates – The Essence of Emirati Culture

While not a dish, no Emirati food experience is complete without Gahwa (Arabic coffee) and dates. Gahwa is brewed with cardamom and served in small cups, symbolizing hospitality. It pairs perfectly with the natural sweetness of dates, often given to guests upon arrival.

Where to Try It:

Arabian Tea House

Dubai’s cultural centers and Majlises

Final Thoughts | Must-Try Emirati Dishes in Dubai

Dubai’s food scene may be filled with international flavors, but Emirati cuisine remains a hidden gem waiting to be explored. From the comforting warmth of Thereed to the sweet crunch of Luqaimat, every dish tells a story of tradition, hospitality, and rich Arabian heritage.

When in Dubai, step away from the glitzy restaurants for a moment and dive into these authentic Emirati flavors—you won’t regret it!