Karura Forest: Hiking, Cycling & Waterfalls in the City
In the heart of Nairobi, Kenya’s vibrant and bustling capital, lies a tranquil green sanctuary that feels a world away from the city’s noise. Karura Forest is more than just a park; it’s an urban oasis where nature, wildlife, and recreation come together in perfect harmony. With winding trails, scenic waterfalls, lush canopies, and hidden caves, Karura is a must-visit for anyone seeking peace and adventure in equal measure.
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Whether you’re a hiker, cyclist, birdwatcher, or just someone in search of fresh air, Karura Forest offers one of Nairobi’s best outdoor experiences.
A Brief History of Karura Forest
Karura Forest spans over 1,000 hectares, making it one of the largest urban forests in the world. Located just minutes from Nairobi’s city centre, the forest has become a symbol of conservation and community resilience.
In the late 1990s, the forest faced threats from illegal land grabbing and deforestation. It was thanks to the tireless efforts of the late Professor Wangari Maathai and the Green Belt Movement that Karura was protected and restored. Today, it stands as a model of successful urban conservation, a green lung for the city and a testament to the power of activism.
Hiking Trails in Karura Forest
If you love walking through serene natural settings, the hiking trails of Karura Forest will not disappoint. The forest features over 50 kilometres of well-marked trails, suitable for both casual strollers and avid hikers.
Popular Hiking Routes:
- Waterfall Trail (near Gate A – Limuru Road):
The most famous trail leads to the Karura Waterfall, a picturesque cascade surrounded by lush greenery. The route takes about 1.5 to 2 hours round-trip and is perfect for nature photography. - Mau Mau Caves Trail:
This historical trail leads to the Mau Mau Caves, which were once used as hideouts by Kenyan freedom fighters during the struggle for independence. - Lily Lake Loop:
A gentle loop ideal for families or beginners, circling a beautiful lake surrounded by indigenous trees and vibrant birdlife.
Pro Tip:
Pick up a trail map at the entrance or use the digital one available through the Friends of Karura website to plan your route.
Cycling in Karura Forest
If you prefer exploring on two wheels, Karura Forest has designated cycling trails ranging from easy loops to longer routes through shaded forest paths.
- You can bring your own bike or rent one at several forest gates (especially Gate A and Gate C).
- The terrain is mostly flat, making it perfect for beginners and families.
- The cycling paths weave past waterfalls, streams, and open glades where you might spot monkeys or dik-diks.
Cycling is not only fun but also one of the best ways to cover more ground and enjoy the forest’s peaceful ambiance.
The Waterfalls of Karura Forest
The Karura Waterfall, located along the main hiking trail from Limuru Gate, is one of the forest’s most photographed spots. The waterfall tumbles about 15 meters over rocky ledges, creating a refreshing mist that cools the surrounding air.
A wooden viewing platform allows visitors to relax and take photos, while nearby benches provide the perfect picnic spot. During the rainy season (March–May), the waterfall is at its most powerful, making it a breathtaking sight.
Wildlife and Birdwatching
Though located in the middle of a busy city, Karura Forest is alive with wildlife. The forest provides a safe haven for over 200 species of birds and numerous small mammals.
You might spot:
- Syke’s monkeys
- Bushbucks
- Porcupines
- Bush babies
- Monitor lizards
Bird enthusiasts will enjoy sightings of Turacos, hornbills, sunbirds, and owls. Bring a pair of binoculars and enjoy the peaceful chorus of nature.
Picnicking and Relaxation
Beyond hiking and cycling, Karura Forest is perfect for a relaxed day out. There are designated picnic sites near Lily Lake and the waterfalls, as well as open lawns ideal for yoga, meditation, or reading under the trees.
You can also visit The River Café, located near Gate A (Limuru Road). It’s one of Nairobi’s most scenic restaurants, offering fresh meals, coffee, and desserts with a forest view, the perfect way to end a morning hike.
Entrance Gates and Access Points
Karura Forest has multiple entry points, making it convenient to access from different parts of Nairobi:
- Gate A – Limuru Road (Main Gate): Closest to The River Café and popular with tourists.
- Gate B – Kiambu Road: Offers easy access to the waterfall and main walking trails.
- Gate C – KFS Headquarters (off Kiambu Road): Best for cyclists.
- Gate D – Off Limuru Road near Belgian Embassy: Less crowded and good for morning runs.
All gates are open from 6:00 AM to 6:00 PM, with the last entry at 5:45 PM.
Entrance Fees
As of the latest rates, Karura Forest charges a small entrance fee to help maintain the area:
- Kenyan citizens: Ksh 100 (adults), Ksh 50 (children)
- Residents: Ksh 200 (adults), Ksh 100 (children)
- Non-residents: Ksh 600 (adults), Ksh 300 (children)
- Cycling fee: Ksh 500 (for bike hire if needed)
Note: Always check updated fees on the Friends of Karura Forest website before your visit.
Events and Community Activities
Karura Forest is more than a nature reserve; it’s a hub for community and wellness events. Regular activities include:
- Forest runs and marathons
- Yoga and fitness classes
- Tree planting drives
- Guided nature walks
It’s also a popular venue for school trips, corporate team-building, and photography sessions.
Best Time to Visit Karura Forest
The forest is open year-round, but the best time to visit is during the dry seasons, December to March and June to October. Trails are easier to navigate, and wildlife is more visible.
During the rainy season, the forest becomes lush and green, but some paths may be muddy, so wear sturdy shoes!
Why Karura Forest is Special
Few cities in the world can boast such a vast green space so close to their centre. Karura Forest is not only a natural haven but also a symbol of Kenya’s dedication to conservation and sustainable urban living.
Here, you can jog under ancient trees, listen to birdsong, and admire waterfalls, all while skyscrapers glimmer in the distance. It’s the perfect balance between nature and city life, and a must-visit for locals and tourists alike.
Getting There
Karura Forest is easily accessible from most parts of Nairobi:
- By car: Around 10–15 minutes from the city centre via Limuru or Kiambu Road.
- By taxi: Use local ride-hailing apps like Bolt or Uber.
- By matatu: Matatus heading toward the Kiambu Road pass near the main gates.
Parking is available at all entry points.
Final Thoughts
If you’re looking for a refreshing escape within Nairobi, Karura Forest is the ultimate destination. Whether you come for a morning jog, a cycling adventure, a serene hike to the waterfalls, or simply to unwind in nature, this urban forest never disappoints. It’s a living, breathing example of how cities and nature can coexist, and a reminder that green spaces are vital for both the environment and our well-being. So, the next time you’re in Nairobi, take a few hours to wander the trails of Karura Forest, and you’ll understand why it’s one of the city’s most beloved treasures.
1. How big is Karura Forest?
Karura Forest covers over 1,000 hectares (2,500 acres), making it one of the largest urban green spaces in Africa. Despite being located near the city center, it provides a peaceful escape filled with indigenous trees, rivers, and wildlife.
2. Is Karura Forest safe for visitors?
Yes, it is very safe. It’s managed by the Kenya Forest Service (KFS) and the Friends of Karura Forest, with well-maintained paths, security patrols, and clearly marked routes. Visitors should still follow park rules, stay on designated trails, and avoid wandering after closing hours.
3. What are the entrance fees for Karura Forest?
As of recent updates, Karura Forest charges the following entrance fees:
Kenyan Citizens: Ksh 100 (adults), Ksh 50 (children)
Residents: Ksh 200 (adults), Ksh 100 (children)
Non-Residents: Ksh 600 (adults), Ksh 300 (children)
Cycling Fee: Ksh 500 (for bike hire if needed)
These fees help maintain and protect the forest ecosystem.
4. Can I rent a bicycle inside Karura Forest?
Yes, bicycles are available for rent at several gates, especially Gate A (Limuru Road) and Gate C (off Kiambu Road). Rental rates are affordable, and helmets are provided. The cycling trails are well-marked and suitable for all skill levels.
5. What wildlife can I see?
It is home to a variety of animals and birds. You might spot:
Syke’s monkeys
Bushbucks
Dik-diks
Porcupines
Monitor lizards
Bush babies
The forest also hosts over 200 species of birds, including hornbills, turacos, and owls — making it a paradise for birdwatchers.
6. Why is the Forest famous?
It is one of the largest urban forests in the world and a symbol of successful environmental conservation in Kenya. It’s famous for its scenic walking and cycling trails, waterfalls, caves, and diverse wildlife, as well as its connection to Professor Wangari Maathai and the Green Belt Movement, which saved the forest from deforestation in the 1990s.
