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Hiking to Malana

6 Health Benefits of hiking

Everybody would agree to the fact that whoever hikes on a regular basis would be a really fit person. That’s absolutely correct as it’s one of the best workouts you could ever do. The benefits of hiking are pretty much known by the world but if you had to break them down into points it would be something like this:

Hiking Improves cardio respiratory fitness

The ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity is helped by hiking regularly. So the lungs, heart and the vascular system send oxygen-rich blood to the parts of your body which is exerting energy if they are fit.

Lowers the risk of strokes

Exercise is like medication in many ways, in this case, it helps your blood vessels to function better. As a result, it helps your brain. It’s also recommended by doctors to go for brisk walks if you’re a survivor. It helps not only your fitness but is the best medicine to not have a stroke again.

Better muscular fitness 

Hiking helps you exercise some of the largest muscles in your body – like your glute, hamstrings, quads, and calves. With each step taken in an uneven terrain, you improve your balance and stability. Carrying a backpack enhances the experience. Once you start doing it on a regular basis – you increase your endurance, have stronger muscles which at the end of the day help you be in a better mood.

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Lower risk of high blood pressure and type 2 diabetes

Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. That’s just the basics, so active sports like football, basketball, tennis or just taking the stairs, jogging, dancing, swimming are few of the best options you have to keep your blood pressure in place and get your heart pumping. It can also help steady blood sugar levels and body weight. If you have type 2 diabetes, then it’s time you go out for a walk and exercise your body.

Lower the risk of colon and breast cancer 

Getting moving gets your colon moving, too. So with hiking and brisk walking, you can significantly reduce the chance of getting colon cancer. Hiking lowers the hormone levels that increase the risk for breast cancer. While sticking with a fitness program can be hard enough for healthy people, it’s even more challenging for those battling cancer. Breast cancer is the most commonly occurring cancer in women and the second most common cancer overall. Around five hundred and eight thousand women all over the world have died of breast cancer in 2011 and over 2 million diagnosed in the year 2018. 

Weight control

Did you know that hiking can help burn 350+ calories every hour? Crazy right? So don’t you think it’s time to leave all your worries and busy appointments aside and just for the prosperity of your health go out sometime during the week for maybe a long walk, cycling to the beach, play some sport, go on a trek, exploring new places and people. Just go out there and have the time of your life every day you live.

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