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8 Health Benefits of Eating Tandoori chicken

Tandoori chicken, a popular dish in Indian cuisine, offers several health benefits primarily due to its preparation method and ingredients. Marinated in yogurt and a blend of spices, it is lower in fat compared to frying methods, while the spices, such as turmeric and cumin, provide anti-inflammatory and antioxidant properties.

The high protein content from the chicken supports muscle health and satiety, making it a nutritious choice for those seeking a balanced diet. Additionally, it can be a source of essential vitamins and minerals, contributing to overall wellness when enjoyed as part of a varied diet.