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Karen Jacob

15 Food to Skip to Lose 1Kg Per Week | No Gym

Lose 1Kg Per Week, Diet food refers to a type of food that is designed to help with weight loss, weight management, or other health-related goals. These foods are often lower in calories, fat, sugar, and sodium, and higher in nutrients like protein, fiber, and vitamins. Diet foods can be found in a variety of forms, including pre-packaged meals, snacks, and beverages, as well as fresh fruits and vegetables. The goal of diet food is to provide a convenient and healthy way for individuals to manage their weight and overall health without sacrificing taste or satisfaction.